Massage can greatly enhance performance. Easing out tension, muscle spasms and trigger points, increasing muscle length and flexibility, preventing injury.
Muscle energy techniques can be used to increase muscle strength, focusing on individual muscles as well as muscle groups.
If training for a big event, such as a marathon, massage can aid training, prevent injury and enhance performance.
Pre-event massage, using techniques such as tapotement can invigorate, stimulate and warm up muscles.
Post-event massage will help the body to recover quicker, lengthening muscles, preventing stiffness, spasms and injury.